Depends on how much space you are lighting! I have a 2x 4' fixture on top of my 33G! Way too much light in one way! I wipe the tank daily for algae.
Really, I would only need 1x 2' but I do like the brightness for watching the discus. Great Breeders, such as Cary, only use room light so I have heard!
O and T8's are fine! I prefer them over T12!