Have you posted an update pic lately?

Hello challengers. It's great following everyone's progress. Just a reminder about the update rule. I think not everyone is up to date on pictures.

3) You must do an update at least once a week. This is less than what we have used in the past to make it easier. You are allowed 4 missed updates .. more than that and you forfeit the contest and your deposit. NO EXCEPTIONS!!! You may post updates as often as you want. Your update must be in pictures.. You may use videos at any time but not for the mandatory update.