Go on Amazon and get an hydrofarm pump. They are super quiet. Great pump and love the large adjustment knob. I imagine that should work well although I don't use sponge filters.
Active Aqua Air Pump, 2 Outlets, 3W, 7.8 L/min https://www.amazon.com/dp/B002TCC46U..._0S-bzbK6HBBG8