Second this. On a 90 gallon with 9 discus planted with 3 b/N plecos and a school of cardinals I have 3 x 3" pieces of foam, a 10 ppi, 20 ppi and 30 ppi with the foam from swisstropicals. Not sure who the supplier is in Oz but I'm sure you can find one. I've cleaned the foam pads exactly 1 time in almost 2 years of running there is no measurable drop in water height from one side of the foam to the other. Also no evidence of foam breakdown, Poret foam is remarkable stuff. It sheds mulm and I vacuum that out at each water change.