Put in enough ammonia to register 5ppm on a test kit. Then add a live plant or two, in pots or loose and a media bag with gravel from a safe cycled tank with healthy fish. Then leave it alone, no w/c no add'l ammonia, just monitor the ammonia, then the nitrite and finally test for nitrate. I've had them register 0 nitrite and lots of nitrate in 14 days with this method.