For aquarium products T5Ho is by far the most efficient, followed by PC and then Normal out put
Unfurtunately this is a blanket statement that can interpreted differently. You don't mention if NO are T5, t6, t8,t10, or t12, VHO is not included. Also it is impossible to give a Lumen per watt(LPW) number because it will may vary from lamp to lamp, from ballast to ballast and the combination of them, size and manufacturer,not to mention the fact that you have to take into account that you want numbers related to aquaria.
There are t12 bulbs with way more lumens per watt than an HOT5 but that doesn't mean it will grow plants or corals better. On average HOT5 have around 80-90 LPW, PC 60-70 LPW, NOT12 50-60LPW and NOT8 60-70 . However, this can vary a lot and efficient bulbs may be well above this numbers, even 100+LPW is possible on NO flourescents.But unfurtunately bulbs produced for aquaria are often below this numbers
What makes T5 more efficient when compared to others is
- they have the longest lumen maintanence per useful life, meaning less bulbs changed and an average of two years
- they generaly have an average of 85 LPW or more at the starting point
- they produce less heat, because of this your aquarium is less affected by the lights and the bulbs themselves are more efficient at lower temps
- they are thinner so more light can be placed over the tank
Pc run hotter than T5 and No runs hotter than PC, the same in par and lumens numbers
In other words the smaller the bulb the more efficient it is, up to a point of course, yo don't wan't to run a million T2 bulbs, lol