You'll make thing confusing by looking for answers in two places...
Please take pics as you turn a 29 gallon aquarium into a million gallon aquaculture operation with settling tank, anaerobic tanks etc...
The majority of the aquaculture operations that I've seen or seen pics of use water changes...One of the top US koi breeders in TX is also a major aquaculture operation....and has run major catfish farms...I've never heard Brett mention Duckweed..
There's no question that plants are capable of removing elements from water,,,good or bad it doesn't matter they take what they want and when they die they release it all back
Large TT's or Bakki Showers on koi systems are very good at removing nitrate..... 3 to 4,000 gph being smashed over over the media gets them down to almost zero , Not very practical for an aquarium in the living room but water changes are still needed
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Look after your water, the fish will look after themselves