Here is a forum favorite heater, the Jagar heater works great. You would need a 200 watt to be safe or 2 - 150 watts.
http://www.drsfostersmith.com/produc...6&pcatid=23726
Sponge filters can vary in size so this may help.
http://www.drsfostersmith.com/produc...AID=1059619494